20131112

it's about The power of power nap

A growing number of companies ar recognizing the health benefits of quick snooze,

inclouding increased alertness,enhanced brainpower, an fewer sick days.

and some companies are offering designated nap rooms.

This result of research is very very important 

A 15 to 20 minute nap a day helps restore memory

I am  taking a nap after lunch on the job everyday

about 30minutes nap helped me pick spirit

I woke up in the middle of the night.

I take a nap after lunch.

My mind is clear.